Milk and Avocado Smoothie

Makes two 8-ounce servings

Prep time: 10 minutes

Cooking time: 5 minutes

Cooking tools: Blender or food processor

Ingredients

• 1 ripe avocado, peeled
• 2 cups whole milk
• 1 scoop flavorless whey protein powder
• 1/2 cup cottage cheese
• 2 tablespoons honey
• Pistachios for garnish

Instructions

1. 1. Place peeled avocado, milk, protein powder, honey, and 1/4 cup of cottage cheese in a blender. Blend until smooth and creamy.
2. 2. Pour in a cup. Use remaining cottage cheese, honey, and pistachios for garnish.

Try it before you knock it!

Here’s why:

• Served cold, this recipe is perfect if you need a bland option that’s nutrient-dense and low in fiber.
• Avocados have a neutral flavor. They’re also high in potassium and monounsaturated fats that are important for heart health.
• If you’re lactose-intolerant, swap whole milk for almond milk. It’s a great alternative, with similar consistency and a light flavor. Make sure your almond milk is fortified with calcium and vitamin D.
• Some lactose-intolerant patients can tolerate fermented foods such as yogurt and cheese.
• You can adjust the sweetness by adding more or less honey.

Try more healthy and delicious smoothies with these recipes.